I wasn't planning on doing a blog post today, but I watched this video just now and I thought it was definitely worth posting.
Take the time to take a look at it. Soooooo good - and something we often overlook in our fitness/weightloss goals. It's done by the Dr. Greg Wells that does those "Superbodies" features on TV during the Olympics. He's amazing when it comes to Exercise Physiology and Sports performance.
This is on plain 'ol sleep, and how more of it maximizes your body.
Watch it.
https://www.youtube.com/watch?v=pC8OazdMy5o&index=9&list=PL6ndzuHRRemAo7RqZthDr69-6Z0F31jjs
Makes me wanna work on getting more sleep.
Sounds like a great challenge to me. Zzzzzzzz......