If you've failed miserably in the health department (haven't we all been there at one point or another!), start again today.
Start for the first time.
Start for the hundredth time.
Just keep starting. Life is about making bad decisions, learning from them, and moving on. Re-starting. And re-starting. And re-starting. I say this as I am personally restarting for the day.
Today I choose to eat to nourish my body.
Today I choose to exercise....not to become skinnier, but to become a powerhouse of strength.
Today I choose to love myself just the way I am.
And today I choose to make goals to become a stronger version of what I am already.
What do you choose today?