ITS GREATEST EXPRESSION....

I am so excited about this post.  It’s that great feeling when you love something, and want everyone to know how much they could love...

Time to get a new certification and learn some more! Needing to brush up on my nutrition, so this was an easy choice! Doing through Nation...

Motivation....that word that you hear over and over when you're trying to lose weight, get healthy, or reach a specific goal. ...

Peace.... This word has been on my mind.... Inner peace is such a personal thing.  We find peace in so many different things as hu...

  First of all, I’m not going to scold you for eating sugar.  Nope, not gonna do it.  I may talk in circles about this, but I promise I...

I've been doing a lot of thinking... Over the past 6 months, I've gained about 15lbs.  It's been a stressful couple of year...

  Welcome back, my dear friends! It has been quite a while since I posted and contributed to my blog. Quite awhile!! New perspecti...

Anxiety.  Depression. First of all, I will say that I am no expert in this field.  I go to counselling for anxiety myself right now,...

It seems like these days we’re bombarded with motivational pictures on our Facebook news feeds that are geared to the pressure of...

  Today's blog entry is inspired by two women that I talked to about half an hour ago here at my senior center that I work at. O...

Close your eyes. Trust me on this. Now picture your life.

Hello Friends, Today I have decided to copy/paste an article from a very smart dietician/trainer.  I usually like to write my own p...

"People who succeed on a major scale differ greatly in their beliefs from those who fail.  Our beliefs about what we are and what we ...

I am so excited about this post.  It’s that great feeling when you love something, and want everyone to know how much they could love...

I’ve been MIA for the past month or so on my blog.  I’ll give you a little background as to why I’ve been away, and then I have someth...

I wanted to do a post about my weekend.  So much happened for me and I sit here not knowing how to start the post.... It was a journe...

I wasn't planning on doing a blog post today, but I watched this video just now and I thought it was definitely worth posting. T...

Take a look at this link - and please watch to the very end if you can.  Worth every second. Shows you that you can make conscious decisi...

It has been awhile.  And for this I am sorry.  I see that people have been checking my page and nothing new from me - let me fill you ...

Ahhhh the topic of Sex.  You had to assume I would write on it eventually.  And for good reason!!   I have compiled a bit to sho...

I love this.

Have you ever wondered why on earth we're SUPPOSED to eat certain foods? I'm one of those people that if I know WHY, I'm more ...

Woweee. We all know Coke isn't the greatest choice, but wow.

TOO FREAKIN COOL!!!! Try watching that and not getting goosebumps!

Peace.... This word has been on my mind all day. I don't usually share anything personal about myself on this page - not becaus...

To the older population, I have the utmost respect and love for you.  I hope you find something in this post that you can cling to, a...

Okay, I don't usually endorse companies, but this is worth endorsing. Ten Tree Apparel. 10 trees are planted for EVERY ITEM they ...

Ladies, if you are pregnant or planning on becoming pregnant, this is THE MOST IMPORTANT TIME to think about your health.  Your ab...

Do you believe this?  I do. There are days when I head off to the gym and everything is in full-swing with the kids, organizing homew...

First of all, I’m not going to scold you for eating sugar.  Nope, not gonna do it.  I may talk in circles about this, but I promise I won’t ...

“I’d love to eat healthy, but healthy food is so expensive!” “When I have kids who need so many extra snacks and child-age-appropria...

In light of my crazy stressful day, I would like to share an amazing website that has helped me in the past year in terms of stress mana...

First of all, let's relax.  Beautiful snow out.  So much to be thankful for. Second, let's focus.  Focus on what we want.  Fo...

"Maybe strong is what you have left, when you've used up all your weak" You're stronger than you think..... (This...

How on earth do we resist all of that delicious candy and chocolate??  Yes, definitely great to treat ourselves - a lot of value in that - ...

The key to your health.....and why you may not be losing weight.... Now, before I start, this is not a specific individualized die...

"Do not despise the bottom rungs in the ascent to greatness" - Publilis Syrus

Well, people.... What do you think of when you hear someone say "9 months" ? Nope, not talkin about babies. 9 months until t...

What's been on my heart today: We've all read the posters about loving ourselves.  We've seen the "Real Women Have Curves...

If you've failed miserably in the health department (haven't we all been there at one point or another!), start again today. ...

Do you ever feel fat?  Have you ever looked at a picture of yourself and thought "Do I really look like that?!?!  When did I get so chu...

Superfoods Part 2 Balance.  Always strive for balance.  There are so many fad diets claiming that if you eat grapefruit all day for every ...